What Is a Low Carb Diet and Why Does it Work?

I won’t mince words here. Switching to a low-carb “diet” saved my life. As a Type 1 Diabetic, my diet is the biggest factor in determining how much insulin I use. Nowadays, it’s easier to find low-carb and keto-friendly foods at the grocery store and online, but those who follow this lifestyle sometimes get preachy […]

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