How do you prevent burnout with type 1 diabetes? It will depend from T1D to T1D, but it boils down to self awareness of your triggers, having a solid list of self-care practices, and being willing to get help if you need it. Listen in for things that Colleen & Jessie do to prevent burnout.
Don't know your burnout triggers or burnout signs? Listen to one of our past episodes on burnout:
Now It's Your Turn...
Identify what your burnout triggers are, and make a list of things you know for sure can help you avoid it.
For more ideas from the community, join the Half-Dead Pancreas Club on Discord and ask your fellow T1Ds!
Links & Resources
Our music is by Joseph McDade. Check out his website here!