November 22


Episode 171: How to Prevent Burnout

How do you prevent burnout with type 1 diabetes? It will depend from T1D to T1D, but it boils down to self awareness of your triggers, having a solid list of self-care practices, and being willing to get help if you need it. Listen in for things that Colleen & Jessie do to prevent burnout.


Don't know your burnout triggers or burnout signs? Listen to one of our past episodes on burnout:

Find out some tips for how to prevent burnout with type 1 diabetes.

Now It's Your Turn...

Identify what your burnout triggers are, and make a list of things you know for sure can help you avoid it.

For more ideas from the community, join the Half-Dead Pancreas Club on Discord and ask your fellow T1Ds!

Links & Resources


Our music is by Joseph McDade. Check out his website here!

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By Type 1 Diabetics, for Type 1 Diabetics