Why do people say “good carbs” or “bad carbs”?

In this episode, we dive into different categories of carbs, so-called good versus bad carbs, and the kinds of carbs type 1 diabetics should include in their protocols if they choose to eat carbs.

[tcb-script src=”https://www.buzzsprout.com/533392/12799323-ep-197-mvp-good-carbs-bad-carbs.js?container_id=buzzsprout-player-12799323&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script]Learn more about carbohydrates and how to choose which carbs to eat as a type 1 diabetic.

Now It’s Your Turn…

What kinds of carbs do you eat the most? What do you like / not like about them? Let us know in the comments!

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Our music is by Joseph McDade. Check out his website here!

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