Why do people say "good carbs" or "bad carbs"?
In this episode, we dive into different categories of carbs, so-called good versus bad carbs, and the kinds of carbs type 1 diabetics should include in their protocols if they choose to eat carbs.
Now It's Your Turn...
What kinds of carbs do you eat the most? What do you like / not like about them? Let us know in the comments!
Links & Resources
- Join us in the Half-Dead Pancreas Club, our private Discord community for people with T1D.
- Follow us on Instagram @thisistype1pod, @jj_crystalkat, & @type1ravenclaw
- Follow us on Facebook
Our music is by Joseph McDade. Check out his website here!