Why do people say “good carbs” or “bad carbs”?

In this episode, we dive into different categories of carbs, so-called good versus bad carbs, and the kinds of carbs type 1 diabetics should include in their protocols if they choose to eat carbs.

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Now It’s Your Turn…

What kinds of carbs do you eat the most? What do you like / not like about them? Let us know in the comments!

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Credits

Our music is by Joseph McDade. Check out his website here!

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