At times, we may self-sabotage our diabetes self care and management even if it’s not what we want to do long term. In this episode, Jessie and I talk about what self-sabotage is, what causes it, and what to do about it. Remember that you are not alone on your T1D journey. If you need help, please reach out to us or a member of your care team, or someone from the DOC.
Now It's Your Turn...
Have you ever self-sabotaged your diabetes management?
Mentioned in This Episode
- Stop Self-Sabotage: Hurting Your Own Health – Diabetes
- Self Sabotaging Behavior & Thoughts: What Causes It and How to Rise Above It
- Self-Sabotage – Stress Management Training from MindTools.com
- Five Ways You’re Sabotaging Your Blood Sugar
- Type 1 Diabetes: My Rollercoaster Ride of Self Sabotage & Enlightenment –
- Psychological themes that influence self-management of type 1 diabetes
Community & Social
- Join us in the Half-Dead Pancreas Club, our private Discord community for people with T1D.
- Follow us on Instagram @thisistype1pod, @jj_crystalkat, & @type1ravenclaw
- Follow us on Facebook
Choose Where to Listen
Credits
Our music is by Joseph McDade. Check out his website here!
Tagged Type 1 Diabetes