How do you exercise when it feels hard? Sometimes, you just don’t feel motivated to get up, go to the gym, or move your body. Colleen & Jessie talk about different ways to handle that, and experimenting with what it takes to get you out the door and doing something—anything.

[tcb-script src=”https://www.buzzsprout.com/533392/12748011-ep-194-how-to-get-exercise-when-it-feels-hard.js?container_id=buzzsprout-player-12748011&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script]Learn different ways to get exercise when it feels hard, and how to stop relying on motivation to move your body.

Now It’s Your Turn…

Share what you’re currently doing for exercise! How do you get yourself motivated to go to the gym or a workout class? Let us know.

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Credits

Our music is by Joseph McDade. Check out his website here!

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