How do you exercise when it feels hard? Sometimes, you just don't feel motivated to get up, go to the gym, or move your body. Colleen & Jessie talk about different ways to handle that, and experimenting with what it takes to get you out the door and doing something—anything.
Now It's Your Turn...
Share what you’re currently doing for exercise! How do you get yourself motivated to go to the gym or a workout class? Let us know.
Links & Resources
- Join us in the Half-Dead Pancreas Club, our private Discord community for people with T1D.
- Follow us on Instagram @thisistype1pod, @jj_crystalkat, & @colleen.mitchell.t1d
- Follow us on Facebook
Credits
Our music is by Joseph McDade. Check out his website here!